Cognitive Behavioral Therapy (CBT): A Path to Lasting Change
When life feels overwhelming, our thoughts can become our biggest obstacles. We might replay worries, imagine worst-case scenarios, or criticize ourselves more than we realize. Over time, these patterns can lead to stress, anxiety, depression, or difficulties in relationships.
How Telehealth Therapy Works—and Why It Might Be Right for You
Taking care of our mental health is more important than ever but finding time for self-care - including therapy - can be difficult. That’s one reason telehealth therapy has grown in popularity over the past few years. But even beyond convenience, it offers a flexible, safe, and effective way to access mental health support from the comfort of your own home.
How Can I Help My Spouse or Partner with Anxiety?
Loving someone with anxiety can be deeply meaningful—and deeply challenging. You want to be helpful, but sometimes you feel helpless. You want to offer comfort, but you’re not always sure what to say. If this sounds familiar, you’re not alone.
What to Expect in a Therapy Session
Starting therapy for the first time can feel overwhelming. Whether you're seeking help for anxiety, relationship challenges, past trauma, or simply feeling stuck, not knowing what to expect can add to the stress.
