Anxiety is a persistent feeling of worry, fear, or unease that can interfere with daily life. To help manage anxiety, I use a combination of Cognitive Behavioral Therapy (CBT) to change unhelpful thought patterns, mindfulness techniques to promote relaxation, and coping strategies to build resilience and a sense of control.

Anger is a natural emotion, but unmanaged anger can harm relationships. My approach includes identifying triggers, using mindfulness to manage reactions, and applying Cognitive Behavioral Therapy (CBT) to reframe thoughts. I also focus on emotional regulation and communication skills, empowering clients to express themselves constructively.

Depression is a deep and persistent feeling of sadness, hopelessness, or loss of interest in daily activities that can affect emotions, thoughts, and behaviors. My approach includes Cognitive Behavioral Therapy (CBT) to challenge negative thought patterns, mindfulness to increase self-awareness, and trauma-informed care to address underlying emotional wounds, helping clients regain motivation and a sense of purpose.

Trauma and Grief is a deeply distressing or overwhelming experience that can leave lasting emotional and psychological effects, impacting thoughts, feelings, and behaviors. My approach is trauma-informed, helping clients process their experiences safely using Cognitive Behavioral Therapy (CBT), grounding techniques, and coping strategies to reduce distress, build resilience, and regain a sense of control.

Interpersonal Issues refer to difficulties in relationships between individuals, often arising from misunderstandings, communication problems, conflicts, or differing expectations. These issues can affect personal, social, or professional interactions, leading to emotional distress, resentment, or strained connections if not effectively addressed.

Relationship problems involve ongoing conflicts, miscommunication, or emotional disconnection that can create stress and strain between partners. My approach focuses on improving communication, rebuilding trust, and fostering emotional intimacy using evidence-based techniques, including Cognitive Behavioral Therapy (CBT) and solution-focused strategies, to help couples strengthen their connection and resolve conflicts in a healthy way.

Low self-esteem involves a negative self-view, lack of confidence, or persistent self-doubt that can hinder personal growth and relationships. My approach focuses on building self-awareness, challenging negative self-perceptions through Cognitive Behavioral Therapy (CBT), and fostering self-compassion. By emphasizing strengths, setting achievable goals, and encouraging positive self-affirmation practices, I help clients develop confidence and a healthier self-image.

Stress is the body's response to pressure or challenges, which can become overwhelming when not managed effectively. My approach includes teaching coping strategies such as mindfulness, grounding techniques, and Cognitive Behavioral Therapy (CBT) to help clients manage stress, build resilience, and regain a sense of balance in their daily lives.