How Telehealth Therapy Works—and Why It Might Be Right for You
Taking care of our mental health is more important than ever but finding time for self-care - including therapy - can be difficult. That’s one reason telehealth therapy has grown in popularity over the past few years. But even beyond convenience, it offers a flexible, safe, and effective way to access mental health support from the comfort of your own home.
If you're considering online therapy but aren’t sure what to expect, you’re not alone. Many people wonder how telehealth therapy works, what kinds of issues can be treated virtually, and whether it’s as effective as in-person sessions.
Whether you're struggling to manage anxiety, navigating relationship issues, or just feeling overwhelmed, getting help is a brave and vital step.
What Is Telehealth Therapy?
Telehealth therapy, also known as online therapy or virtual counseling, allows you to meet with a licensed therapist through secure video or phone calls. The main difference between Teleheath therapy and in-person therapy lies in how sessions occur. The core elements of therapy - trust, dialogue, emotional growth - remain the same. But instead of traveling to an office, you can access mental health support from the comfort of your home - or anywhere you have a private space and an internet connection. This means you can receive care regardless of location, transportation, or mobility concerns.
Therapists are only allowed to provide services in the states where they have licenses, which means I’m able to offer telehealth therapy in Pennsylvania.
How Telehealth Therapy Works
Telehealth therapy sessions are typically scheduled just like in-person sessions. After an initial consultation, we would decide on a schedule - weekly, bi-weekly, or whatever suits your needs.
Here’s what you can expect:
Before your session: I’ll send you a secure video link or login information. Make sure you’re in a quiet, private space with a stable internet connection. Use headphones if needed to enhance audio and protect your privacy!
During your session: I go through a therapy session just as I would in person. We’ll work on cognitive behavioural therapy techniques and talk about your goals, challenges, and progress. Let me know if something doesn’t feel right - whether it’s the platform, the session length, or the pace of progress. Open dialogue enhances the therapeutic relationship!
Whether you’re new to therapy or transitioning from in-person sessions, online therapy is designed to be simple and secure.
What Can Be Treated with Telehealth?
One of the most common questions is: Is online therapy actually effective? The short answer is yes!
Telehealth therapy is commonly used to help manage:
Anxiety and panic disorders
Depression
Stress and burnout
Relationship challenges
Life transitions or adjustment disorders
Grief and loss
Self-esteem issues
Trauma and PTSD (depending on severity)
Chronic illness or pain-related stress
Anger management
Telehealth can also be a great fit for people dealing with general emotional distress—those moments when life feels just a little too heavy, even if you can’t pinpoint a diagnosis.
Benefits of Telehealth Therapy
Aside from being effective, telehealth therapy comes with a number of practical benefits:
1. Convenience
No commute, no waiting room, and no need to take extra time off work. Online therapy sessions can be done from your living room, office, or even your car (as long as it’s private and safe!).
2. Accessibility
Whether you live in a rural area or have limited mobility, telehealth therapy removes barriers to care. It’s also ideal for people who may feel anxious about being in a new environment or meeting someone face-to-face for the first time. When it comes to couples or family therapy, individuals can join the therapy sessions from different locations, making it easier to coordinate and communicate
3. Consistency
Because it’s easier to attend sessions, clients often experience better follow-through. That means more consistent progress toward your goals.
4. Privacy
All sessions are held on secure, HIPAA-compliant platforms, ensuring your confidentiality is protected.
Getting Started with Online Therapy in Pennsylvania
Starting therapy doesn’t have to be overwhelming. With virtual therapy, the first step is as simple as reaching out. If you live in Pennsylvania and are looking for a licensed psychotherapist offering telehealth therapy sessions, I’m here to support you.
That said, there are some cases—such as acute crisis situations or certain severe mental health conditions—where in-person care may be recommended. If you’re not sure what’s best, I can help you evaluate your needs and guide you toward the right support.
Are you a PA resident who is ready to begin online therapy? Contact me to schedule your first telehealth therapy session or learn more about how online therapy can work for you.
Chad Inker, LPC, CCTP
Licensed Professional Counselor | Certified Clinical Trauma Professional
Helping individuals and couples navigate anxiety and build healthier relationships. Available for in-person sessions in Newton, PA and I also offer virtual therapy to Pennsylvania residents.
