What to Expect in a Therapy Session
By Chad Inker, LPC, CCTP – Newtown, PA
Starting therapy for the first time can feel overwhelming. Whether you're seeking help for anxiety, relationship challenges, past trauma, or simply feeling stuck, not knowing what to expect can add to the stress. As a licensed professional counselor and certified clinical trauma professional based in Newtown, PA, I’ve supported many individuals and couples in Bucks County through their journey toward healing—and it all begins with that first session.
In this post, I’ll walk you through what you can typically expect in a therapy session, to help you feel more at ease and empowered as you take this important step.
1. A Safe, Judgment-Free Space
The foundation of therapy is trust. When you walk into my office in Newtown (or meet with me virtually), you can expect a warm, non-judgmental environment. My goal is to meet you exactly where you are. Every client’s experience is unique, and my role is to listen with empathy and guide with care.
2. An Introduction to the Process
During our first session, we’ll take time to get to know each other. I may ask about your reasons for seeking therapy, your goals, and any relevant history. This is a time for you to share what feels comfortable. You’re welcome to go at your own pace.
Expect some practical housekeeping, too—we’ll review confidentiality, scheduling, and any questions you might have about the therapeutic process.
3. Setting Personal or Relationship Goals
Whether you're attending therapy as an individual or as part of a couple, we’ll work together to define what you hope to achieve. For some, that might mean managing symptoms of anxiety or depression. For others, it could involve navigating relationship difficulties or working through unresolved trauma.
In my work with clients across Bucks County, I’ve found that setting clear, realistic goals provides direction and purpose—especially in the early stages of therapy.
4. Consistent Support, Tailored to You
Each therapy session is as unique as the person (or couple) in it. Some sessions may be more structured, especially if we’re working on specific coping skills or communication techniques. Others may focus on simply processing what’s happening in your life.
As a certified trauma therapist, I often incorporate trauma-informed care when needed—creating a space that emphasizes safety, empowerment, and collaboration.
5. Growth That Builds Over Time
Therapy isn’t a quick fix, but meaningful change is absolutely possible. Over time, you may begin to feel more confident, gain insight into your patterns, and experience emotional relief. Many clients find therapy to be a grounding force during times of uncertainty or transition.
Is Therapy Right for You?
If you’re curious about therapy but unsure of what it’s like, I invite you to reach out. Whether you’re in Newtown, PA or elsewhere in Bucks County, taking that first step can open the door to new possibilities. You don’t have to face life’s challenges alone.
You can talk with me.
Let’s explore your goals together, and work toward lasting growth—at a pace that feels right for you.
Chad Inker, LPC, CCTP
Licensed Professional Counselor | Certified Clinical Trauma Professional
Providing therapy for individuals and couples in Newtown, PA and virtually throughout PA.
