Seasonal Depression: Why Winter Can Feel So Heavy — and What Can Help
As the days grow shorter and the weather turns colder, many people notice a shift in their mood, energy, and motivation. Tasks that once felt manageable may now feel overwhelming. You might feel more tired than usual, less interested in things you typically enjoy, or emotionally “flat” without a clear reason why.
What to Expect in a Therapy Session
Starting therapy for the first time can feel overwhelming. Whether you're seeking help for anxiety, relationship challenges, past trauma, or simply feeling stuck, not knowing what to expect can add to the stress.
