Seasonal Depression: Why Winter Can Feel So Heavy — and What Can Help
As the days grow shorter and the weather turns colder, many people notice a shift in their mood, energy, and motivation. Tasks that once felt manageable may now feel overwhelming. You might feel more tired than usual, less interested in things you typically enjoy, or emotionally “flat” without a clear reason why.
How to Help a Loved One with PTSD
Supporting someone with post-traumatic stress disorder (PTSD) can feel overwhelming at times. You may want to help, but worry about saying or doing the wrong thing. The truth is, your care and compassion can make a meaningful difference.
