Effective Communication Techniques in Relationships: How to Feel Heard, Understood, and Connected

If you've ever felt like you and your partner are having the same argument on repeat, or like no matter how you say something it doesn't land the way you meant it, you're in very good company. Communication difficulties are one of the most common things couples bring into therapy. And one of the most reassuring things I can tell you is this: communication is a skill, not a personality trait. It can be learned, practiced, and genuinely improved.